Trio Plant-based

4.4 (34)

$30 and under

Vegetarian / Vegan

610 W Lake St, Minneapolis, MN 55408

About this restaurant

Vegan-friendly
Vegetarian-friendly
Romantic

Trio Plant-based is a 100% plant-based restaurant in Minneapolis, Minnesota. Trio was founded in 2017 by co-founders and owners Sarah and Dan Woodcock, wife and husband, and Louis Hunter, their dear friend and business partner. Built upon a foundation of love and racial justice, we make and serve delicious plant-based comfort food. We source local, organic, and fairly traded ingredients as much as possible.

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Additional information

Dining style
Casual Dining
Price
$30 and under
Cuisines
Vegetarian / Vegan, American, Soul food
Hours of operation
Lunch Daily 11:00 am–5:00 pm Dinner Mon–Thu, Sun 5:00 pm–9:00 pm Fri, Sat 5:00 pm–10:00 pm
Website
http://www.TrioPlantbased.com/
Payment options
AMEX, Discover, JCB, Mastercard, Visa
Dress code
Casual Dress
Executive chef
Sarah Woodcock
Catering
100% plant-based catering available for small to large groups and offices.

Location
610 W Lake St, Minneapolis, MN 55408
Neighborhood
Whittier
Cross street
Lyndale Ave S
Parking details
Street and public lot parking
Public transit
Lake St W & Lyndale Ave SBusses 21 and 53
Additional
Cafe, Counter Seating, Gender Neutral Restroom, Gluten-free Options, Happy Hour, Late Night, Non-Smoking, Takeout, Wheelchair Access

Lebanese Bean Salad$9.00
Kidney and garbanzo beans from the basis of this citrus-accented flavorful and healthful cold salad
House Salad with Trio^^ Ranch*$9.00
Romaine lettuce and light veggies tossed with Trio^^ ranch
Chickpea Salad*$9.00
This flavorful salad combines smashed chickpeas with celery, carrots, scallions and mayo. Served with potato chips

Soups & Sandwiches

Grilled Cheese Sandwich* ^$9.00
Satisfy your craving with this hot & cheezy sandwich, sliced diagonally. Served with potato chips (contains coconut)
Grilled Cheese with Tomato Soup* ^$11.00
Creamy, hot tomato soup, served with your childhood favorite grilled Cheese sandwich
Tomato Soup^ **
Creamy, hot tomato soup, served with potato chip topping. Oil free available without potato chips
- Cup$5.00
- Bowl$7.00
Ham & Cheese Sandwich^ *$11.00
Grilled Cheese sandwich with pineapple juice-infused deli ham from the Herbivorous Butcher (contains coconut)
Grilled Ham & Cheese with Tomato Soup^ *$13.00
Creamy, hot tomato soup with your childhood favorite ham & Cheese sandwich
Spaghettios^ *
Plant-based Spaghettios* made with creamy tomato base and housemade Trio^^ cheese sauce cup
- Cup$7.00
- Bowl$9.00

Soul Food Platter

Build your own Trio^^ Soul Food Platter by combining three or more of the favorite below. Or order individually as sides. Select 3 take $5 off, Select 4 take $6 off, Select 5 take $7 off

Smoky House Ribs with BBQ Sauce^ *$5.00
Sweet Potatoes (Contains Flax Seed Oil)*$7.00
Collard Greens*$5.00
Trio^^ Macaroni & Cheese*$7.00
Cornbread with Trio^^ Artisan Maple Butter** ^$5.00
Contains flax seed, available oil free without butter

Kid's Menu

Served with applesauce & say milk

Trio^^ Macaroni & Cheese*$5.00
Just the right size
Grilled Cheese* ^$5.00
Hot & cheezy half sandwich

Desserts

Vanilla Cake with Strawberry Sauce* ^$9.00
A Trio^^ classic, this housemade cake and sauce is a perfect finish to any meal
Harriet's Escape Peach Cobbler* ^$9.00
A delicious Southern-style peach cobbler with just the right amount of sweetness (contains coconut)

Beverages

Organic Lemonade$3.00
Organic Fair Trade Coffee$3.00
Soy Milk$3.00
Coke$3.00
Lacroix$3.00
Cherry Wisco Pop!$5.00
Crafted with organic tart cherries, fresh-squeezed organic lemons & whole vanilla beans
Grapefruit Wisco Pop!$5.00
Pleasantly tart, bright, a little sweet and all together balanced
Strawberry Wisco Pop!$5.00
Fresh, whole strawberries with a hint of lemon, it's soda for the good times

Reviews

OpenTable reviews from verified diners

Reviews from people who have dined at Trio Plant-based.

4.4

(34)

4.4Food
4.3Service
4.2Ambience
4.2Value

Noise • Moderate

34 Reviews

JM
JonathanM
Minneapolis1 review
5.0
Dined on June 6, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Staff were amazing, the food was 100% vegan and perfect. couldn't of asked for a better experience. ❤
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JA
JessicaA
San Francisco1 review
5.0
Dined on May 24, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Great food and friendly atmosphere. Waitstaff were attentive but not overly so, clean restaurant with delicious hot fresh food. Can I just say I cant believe it was vegan?! So good
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VD
VirginiaD
Minneapolis2 reviews
4.0
Dined on May 12, 2019
1. Overall 4
2. Food 3
3. Service 4
4. Ambience 3
Good vegan food, with friendly staff and a laid-back atmosphere.
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A
Annette
Minneapolis2 reviews
3.0
Dined on April 20, 2019
1. Overall 3
2. Food 4
3. Service 1
4. Ambience 2
Food was good lousiest service I’ve had at an establishment in a very long time! I won’t go back just because of that not worth the drive or money for the poor quality of service I could even tip the 20% I normally do. Didn’t deserve what tip I left but she did do the work even if it was substandard. Ribs were tough Mac n cheese good cornbread good even though I asked for no butter on it I got butter, my niece didn’t get her beverage but she got ribs she didn’t order. People around us seemed to get great service. I’d hate to think it’s because we were black. I refuse to think that! Waitress was too busy socializing, I’d prefer to think that. Finally after not even asking us if we wanted dessert my friend had to get up to go get her attention ask for 2 go boxes and our bill.
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MG
MckenzieG
Des Moines9 reviews
4.0
Dined on April 16, 2019
1. Overall 4
2. Food 4
3. Service 4
4. Ambience 5
We had a great experience at trio plant based! Our waitress was extremely friendly and basically had to serve the whole restaurant herself which caused quite the lag in getting our items, BUT she was great and it totally wasn't her fault! My husband got the trio platter and the food was great- everyone loved the cornbread and mac and cheese and herbivorous butcher ribs are always a win too! I got the grilled cheese and was only slightly disappointed because I was expecting homemade cheese. It was still very good though! The peach cobbler had great flavors, but was a little soupy- I would've liked it to have a little more crust crunch. Overall we had a good experience and would definitely go back!
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CF
ChanelF
Minneapolis8 reviews
5.0
Dined on April 11, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Love this place! My new found Vegan restaurant! EVERYTHING about this place was awesome! From the ease of making a reservation, to the table being ready when we arrived, to the attentive service, and ESPECIALLY the food! Everything we ordered was delish! Really worth checking out, you won't be disappointed!
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MB
MoniqueB
Minneapolis15 reviews
5.0
Dined on April 9, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
I did not expect the ambiance to be as exquisite as it was and I was very pleasantly surprised. As a longtime vegetarian and new vegan, I was skeptical that I wouldn't like the food, but it was OUTSTANDING!!! The chili was sensational and the burger and fries were delicious too. But the holy grail was the chicken enchiladas and Spanish rice. YUM!!! Our waitress was so sweet and accommodating and the owner came to our table and greeted us as well. I will definitely be back soon!
1 person found this helpful
JB
JessicaB
Minneapolis1 review
5.0
Dined on March 25, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
Fantastic selections for our lunch group. I especially appreciated the gluten free options. The mac&cheese was tasty. Our family was completely satisfied with each meal and loved the desserts. We will definitely be back to visit this friendly establishment.
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DJ
DenetraJ
Minneapolis1 review
5.0
Dined on March 22, 2019
1. Overall 5
2. Food 5
3. Service 5
4. Ambience 5
The food was very good and so was the service. A nice new vegan place to eat!
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S
Stacey
Minneapolis2 reviews
4.0
Dined on March 16, 2019
1. Overall 4
2. Food 5
3. Service 4
4. Ambience 5
THIS IS AMAZING! I took my vegetarian friend here (I am neither vegetarian nor vegan) and we absolutely loved it. Seriously great food for a great price. We got the BLT sandwich and the soul food platter with ribs, corn bread, sweet potatoes, and Mac and cheese. Both were phenomenal. I only docked stars because the food took 5-10 minutes longer than I expected (not a huge deal, our server was awesome), and because of the reservation issue. I booked two people 7:30 Friday night a week before (I got follow up texts confirming the table). We arrived at 7:28 to be told they didn’t have a table for us (even though there was multiple tables dragged together for a larger group that hadn’t arrived yet) and we could eat at the bar or come back in 30 minutes. We didn’t get an apology or anything, the hostess was very nonchalant about it. We went over to a brewery for 30 minutes so no biggie, but we walked out wondering what the point of booking the reservation was? Also, when we arrived at 8:10 the large table hadn’t yet been filled, they came at shortly after. It was honestly no big deal, just sort of silly that a big section of the restaurant was empty while people with reservations were being turned away for 30 minutes. I won’t let this stop me from returning, some hostesses are better than others and the rest of the service was excellent! Just get to your reservation early or have a plan B prepared!
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Additional information

Dining style
Casual Dining
Price
$30 and under
Cuisines
Vegetarian / Vegan, American, Soul food
Hours of operation
Lunch Daily 11:00 am–5:00 pm Dinner Mon–Thu, Sun 5:00 pm–9:00 pm Fri, Sat 5:00 pm–10:00 pm
Website
http://www.TrioPlantbased.com/
Payment options
AMEX, Discover, JCB, Mastercard, Visa
Dress code
Casual Dress
Executive chef
Sarah Woodcock
Catering
100% plant-based catering available for small to large groups and offices.

Location
610 W Lake St, Minneapolis, MN 55408
Neighborhood
Whittier
Cross street
Lyndale Ave S
Parking details
Street and public lot parking
Public transit
Lake St W & Lyndale Ave SBusses 21 and 53
Additional
Cafe, Counter Seating, Gender Neutral Restroom, Gluten-free Options, Happy Hour, Late Night, Non-Smoking, Takeout, Wheelchair Access

Not available on OpenTable

Unfortunately, this restaurant is not on the OpenTable booking network. To check availability, please contact them directly.

Is this your restaurant?

Claim this listing

Trio Plant-based

About this restaurant

Not available on OpenTable

There’s more to explore

Additional information

Appetizers

Chips & Salsa*$5.00

Chips & Cheese Sauce*$7.00

Salad

Lebanese Bean Salad$9.00

House Salad with Trio^^ Ranch*$9.00

Chickpea Salad*$9.00

Soups & Sandwiches

Grilled Cheese Sandwich* ^$9.00

Grilled Cheese with Tomato Soup* ^$11.00

Tomato Soup^ **

Ham & Cheese Sandwich^ *$11.00

Grilled Ham & Cheese with Tomato Soup^ *$13.00

Spaghettios^ *

Soul Food Platter

Smoky House Ribs with BBQ Sauce^ *$5.00

Sweet Potatoes (Contains Flax Seed Oil)*$7.00

Collard Greens*$5.00

Trio^^ Macaroni & Cheese*$7.00

Cornbread with Trio^^ Artisan Maple Butter** ^$5.00

Kid's Menu

Trio^^ Macaroni & Cheese*$5.00

Grilled Cheese* ^$5.00

Featured Items

Sweet Potato Black Bean Lettuce Wraps$9.00

Lasagna*$21.00

Caramel Apple Delight*$7.00

Chicken & Cheese Quesadilla with Spanish Rice* ^$15.00

BLT* ^$9.00

The Perfect Brownie by Vegan East* ^$7.00

Cheeseburger & Fries$13.00

Nachos Supreme$13.00

Housemade Chili & Cornbread$13.00

Desserts

Vanilla Cake with Strawberry Sauce* ^$9.00

Harriet's Escape Peach Cobbler* ^$9.00

Beverages

Organic Lemonade$3.00

Organic Fair Trade Coffee$3.00

Soy Milk$3.00

Coke$3.00

Lacroix$3.00

Cherry Wisco Pop!$5.00

Grapefruit Wisco Pop!$5.00

Strawberry Wisco Pop!$5.00

Additional information

Not available on OpenTable